Julian Mitton, MD: How To Support A Loved One Struggling With Addiction

Watching a loved one struggle with addiction can be incredibly painful. You may feel helpless, frustrated, and unsure of how to help. While it’s ultimately up to the individual to seek help and make changes, there are things you can do to support them along the way Julian Mitton, MD. Here are some strategies to consider:

Educate Yourself On Addiction

The first step to helping someone with addiction is to educate yourself on what addiction is and how it impacts the brain. This will give you a better understanding of what your loved one is going through and why they may be struggling to quit. There are many resources available online, including books, articles, and support groups.

Communicate Openly And Honestly

Communication is key when it comes to supporting someone with addiction. Be open and honest with your loved one about your concerns, but also be sure to listen to their perspective. Avoid criticizing or blaming them, as this can make them feel defensive and less likely to seek help. Instead, express your support and willingness to help them in any way you can.

Encourage Professional Help

While it’s important to be supportive, it’s also important to acknowledge that addiction is a complex disease that often requires professional help. Encourage your loved one to seek out a therapist or addiction specialist who can provide them with the tools and resources they need to overcome their addiction. Offer to help them research treatment options and attend appointments with them.

Set Boundaries

It’s important to set boundaries when supporting someone with addiction. This means being clear about what behaviors are not acceptable and enforcing consequences if those boundaries are crossed. For example, you may decide that you won’t lend money to your loved one if you suspect they will use it to buy drugs or alcohol. Stick to your boundaries and be consistent with consequences, as this can help your loved one understand the severity of their addiction.

Practice Self-Care

Julian Mitton, MD Supporting someone with addiction can be emotionally taxing, so it’s important to practice self-care. Make time for activities that bring you joy and relaxation, such as exercise, meditation, or spending time with friends. This will help you maintain your own mental and emotional health, which is essential when supporting someone through a difficult time.

Remember that supporting someone with addiction is a journey, and there may be setbacks along the way. Be patient, compassionate, and persistent in your efforts to help your loved one. With the right resources and support, recovery is possible.