Migraines can disrupt daily life, making effective management crucial for maintaining overall well-being. Dr Sudipta Mohanty, a renowned expert in headache medicine, provides a series of practical lifestyle tips and tricks to help individuals master migraine management. By integrating these strategies into daily routines, sufferers can gain better control over their symptoms and enhance their quality of life. 1. Establish Consistent Sleep Patterns Dr. Mohanty underscores the importance of a regular sleep schedule in migraine management. “Inconsistent sleep can trigger migraines or make existing symptoms worse,” he explains. Adhering to a consistent sleep schedule, where you go to bed and wake up at the same time each day, can help…