Forgiveness therapy is a powerful therapeutic approach that focuses on releasing the emotional burdens caused by past grievances and cultivating healing through forgiveness. It is rooted in the understanding that holding onto resentment and anger can profoundly impact mental, emotional, and even physical well-being. By embracing forgiveness, individuals can reclaim their inner peace, restore relationships, and foster personal growth. Understanding Forgiveness Therapy Forgiveness therapy revolves around the transformative act of letting go of resentment, bitterness, and the desire for revenge. It does not condone or excuse hurtful actions but instead aims to free individuals from the emotional shackles that bind them to their painful past experiences. This therapeutic approach acknowledges…