In today’s fast-paced world, the importance of good mental health care often takes a backseat amidst the hustle and bustle of daily life. Dr Michael Vivian emphasizes the undeniable significance of nurturing one’s mental well-being, highlighting its profound impact on leading a balanced and fulfilling life. Understanding Mental Health At its core, mental health encompasses an individual’s cognitive, emotional, and social well-being. It dictates how one thinks, acts, feels, copes with stress, makes decisions, and interacts with others. Recognizing the intricacies of mental health is the first step in appreciating its vital role in our lives. The Indispensable Role of Good Mental Health Care The necessity of good mental health…